So…we all know breakfast is the most important meal of the day. Blah blah blah BUT no really it is important to “break the fast” every morning!
So…you’re not a morning person and oh you don’t have time to make a “healthy” breakfast so you rush to the nearest fast food place you can find or even worse you skip it overall!
We’ve all been guilty at some point and time. What would you do if I told you breakfast can be as quick and healthy as you make it? This is not a joke 🙂
Here’s my go to 6 minute breakfast when I’m pushing it:
Gluten free Hot Cereal with cinnamon, honey apples & Walnuts and a cup of Goji Berry Green Tea.
Still don’t believe me?
1/2 cup of Arrowhead Mills Organic Quinoa Rice & Shine Hot Cereal (ready in 3 minutes)
2 cups of water ( 1 for cereal & 1 for tea)
1/2 Organic Gala apple (cubed)
1/2 tsp cinnamon
1/2 tsp of Earth Balance coconut spread
1/2 tsp of Organic Raw Honey
1 Tea bag
3 to 4 walnuts (chopped)
Bring 2 pans of water to a boil ( 1 for cereal & 1 for tea.) After about a minute, transfer one pan of hot water to your tea cup and steep for 5 minutes. Next, add your dry cereal to water and immediately lower heat and simmer for 2-3 minutes. Add your coconut spread to a small skillet over medium heat, add apple cubes and sprinkle with cinnamon and honey, sauté for 3-4 minutes until tender.
Mix your apples with your hot cereal, top with walnuts and you’re good to go!
Make it a great day!